/* FITMIND · negro profundo, dorado y blanco hueso. Mismo lenguaje que el prototipo: barra lateral en escritorio, barra inferior en el teléfono. Sin estilos en línea (la política de seguridad no los permite). */
@font-face{font-family:"Plus Jakarta Sans";font-style:normal;font-weight:200 800;font-display:swap;src:url(/fonts/plus-jakarta-sans-latin-ext.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Plus Jakarta Sans";font-style:normal;font-weight:200 800;font-display:swap;src:url(/fonts/plus-jakarta-sans-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}

:root{
  --bg:#060606;--bg2:#0B0B0B;--panel:#0F0F0F;--panel2:#161616;--line:rgba(255,255,255,.075);--line2:rgba(255,255,255,.13);
  --fg:#F5F2EA;--mut:#8D8A82;--gold:#C9A227;--gold2:#E8C766;--gold-ink:#161105;--gold-soft:rgba(201,162,39,.09);--gold-line:rgba(201,162,39,.36);
  --good:#7FBF8F;--warn:#E0A94A;--bad:#E07A6A;--info:#8DB6E8;
  --sans:"Plus Jakarta Sans",system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",sans-serif;
  --ease:cubic-bezier(.22,1,.36,1);--r:20px;
  color-scheme:dark;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;min-height:100vh;background:radial-gradient(1100px 520px at 85% -8%,rgba(201,162,39,.08),transparent 62%),var(--bg);color:var(--fg);font:15.5px/1.55 var(--sans);letter-spacing:-.006em;-webkit-font-smoothing:antialiased;font-variant-numeric:lining-nums}
h1,h2,h3,p{margin:0}
a{color:var(--gold2)}
button,input,select,textarea{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--gold2);outline-offset:2px}
[hidden]{display:none!important}
.mut{color:var(--mut);font-size:14px}
.row{display:flex;flex-wrap:wrap;align-items:center;gap:8px}
.stack{display:flex;flex-direction:column;gap:14px}
.center{text-align:center;padding:60px 0;color:var(--mut)}
.ico{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex:none}

/* ---------- marco: público (arriba) y aplicación (barra lateral / barra inferior) ---------- */
.wrap{max-width:1180px;margin:0 auto;padding:0 max(22px,env(safe-area-inset-right)) 0 max(22px,env(safe-area-inset-left))}
.shell{min-height:100vh;display:flex;flex-direction:column}
.brand{display:flex;align-items:center;gap:12px;color:var(--fg);text-decoration:none;min-width:0}
.brand-sym{height:38px;width:auto;display:block;flex:none}
.brand b{display:block;font-weight:800;letter-spacing:.3em;font-size:16px;line-height:1}
.brand small{display:block;margin-top:5px;font-size:9px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--mut);line-height:1;white-space:nowrap}
.shell.pub .top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:max(18px,env(safe-area-inset-top)) 0 14px}
.shell.pub main.page{flex:1;padding:24px 0 64px}
.foot{color:var(--mut);font-size:13px;border-top:1px solid var(--line);padding:18px 0 30px}
.shell.pub .foot{margin-top:24px}

.shell.app .top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:max(14px,env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) 12px max(16px,env(safe-area-inset-left));border-bottom:1px solid var(--line);background:rgba(6,6,6,.96);position:sticky;top:0;z-index:15} /* sin backdrop-filter: haría de este bloque el contenedor de la barra inferior fija */
.shell.app .page{flex:1;padding:22px max(16px,env(safe-area-inset-right)) 112px max(16px,env(safe-area-inset-left));width:100%;max-width:1040px;margin:0 auto}
.shell.app .foot{padding:18px max(16px,env(safe-area-inset-right)) 100px max(16px,env(safe-area-inset-left));max-width:1040px;margin:0 auto;width:100%}
.menu{position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:2px;background:rgba(8,8,8,.82);-webkit-backdrop-filter:blur(22px) saturate(1.3);backdrop-filter:blur(22px) saturate(1.3);border-top:1px solid var(--line);padding:6px max(8px,env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left))}
.menu a{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:54px;padding:6px 4px;border-radius:12px;color:var(--mut);text-decoration:none;font-size:11.5px;font-weight:600;text-align:center}
.menu a[aria-current=page]{color:var(--gold2)}
.menu a[aria-current=page]::after{content:"";position:absolute;top:-7px;left:50%;width:24px;height:3px;margin-left:-12px;border-radius:0 0 3px 3px;background:var(--gold)}
.who{display:flex;align-items:center;gap:10px;min-width:0}
.who .id{display:none;min-width:0}
.who .id b{display:block;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.who .id small{display:block;color:var(--mut);font-size:12px}
.who .avatar{width:34px;height:34px;font-size:12px}

@media (min-width:900px){
  .shell.app{display:grid;grid-template-columns:272px minmax(0,1fr);grid-template-rows:1fr auto}
  .shell.app .top{grid-column:1;grid-row:1/span 2;position:sticky;top:0;height:100vh;flex-direction:column;align-items:stretch;justify-content:flex-start;gap:26px;padding:26px 18px 20px;border-bottom:0;border-right:1px solid var(--line);background:linear-gradient(180deg,rgba(255,255,255,.02),transparent);overflow-y:auto}
  .shell.app .page{grid-column:2;grid-row:1;padding:36px 44px 56px}
  .shell.app .foot{grid-column:2;grid-row:2;padding:18px 44px 28px}
  .menu{position:static;display:flex;flex-direction:column;gap:4px;background:none;border:0;padding:0;-webkit-backdrop-filter:none;backdrop-filter:none}
  .menu a{position:relative;flex-direction:row;justify-content:flex-start;gap:13px;min-height:46px;padding:10px 14px;font-size:15px;text-align:left;transition:background .25s,color .25s}
  .menu a:hover{background:rgba(255,255,255,.04);color:var(--fg)}
  .menu a[aria-current=page]{background:linear-gradient(90deg,rgba(201,162,39,.17),rgba(201,162,39,.04))}
  .menu a[aria-current=page]::after{top:11px;bottom:11px;left:0;width:3px;height:auto;margin:0;border-radius:3px}
  .who{margin-top:auto;padding-top:16px;border-top:1px solid var(--line);flex-wrap:wrap}
  .who .id{display:block;flex:1}
  .who .btn{width:100%}
}

/* ---------- tipografía y piezas base ---------- */
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:11px;font-weight:700;letter-spacing:.17em;text-transform:uppercase;color:var(--gold2);border:1px solid var(--gold-line);background:var(--gold-soft);padding:7px 13px;border-radius:99px}
.eyebrow i{width:7px;height:7px;border-radius:50%;background:var(--gold2);display:inline-block}
.head{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:20px}
.head h1,.title{font-size:clamp(28px,4vw,38px);line-height:1.07;letter-spacing:-.035em;font-weight:700}
.head p{color:var(--mut);margin-top:6px}
.sec{padding:30px 0 6px}
.sec h2{font-size:20px;letter-spacing:-.02em;margin-bottom:14px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line2);background:#151515;color:var(--fg);padding:10px 18px;border-radius:14px;font-weight:650;cursor:pointer;text-decoration:none;min-height:46px;transition:transform .2s var(--ease),border-color .25s,background .25s,box-shadow .3s var(--ease)}
.btn:hover{border-color:var(--gold-line);transform:translateY(-1px)}
.btn:active{transform:scale(.975)}
.btn.gold{background:var(--gold);border-color:var(--gold);color:var(--gold-ink);font-weight:700;box-shadow:0 10px 28px -12px rgba(201,162,39,.6)}
.btn.gold:hover{background:var(--gold2);box-shadow:0 14px 34px -12px rgba(232,199,102,.6)}
.btn.sm{padding:6px 13px;min-height:38px;font-size:14px;border-radius:12px}
.btn.big{min-height:54px;font-size:16px;width:100%;border-radius:16px}
.btn.danger{border-color:rgba(224,122,106,.5);color:var(--bad)}
.btn[disabled]{opacity:.55;cursor:wait;transform:none}
.linkbtn{background:none;border:0;color:var(--gold2);cursor:pointer;padding:6px 0;text-decoration:underline;text-align:left}

.card{background:linear-gradient(180deg,#121212,#0C0C0C);border:1px solid var(--line);border-radius:var(--r);padding:20px;min-width:0;box-shadow:inset 0 1px 0 rgba(255,255,255,.045),0 24px 40px -30px rgba(0,0,0,.9)}
.card.gold{background:linear-gradient(180deg,rgba(201,162,39,.13),rgba(201,162,39,.035));border-color:var(--gold-line)}
.card h2,.card h3{font-size:18px;letter-spacing:-.02em;margin-bottom:6px;font-weight:650}
.card>.head{margin-bottom:12px}
.card>.head h2{margin:0}
.card.stack>.head{margin:0}
.card p{color:var(--mut);font-size:15px}
.grid{display:grid;gap:14px}
.g3{grid-template-columns:repeat(3,minmax(0,1fr))}
.g4{grid-template-columns:repeat(4,minmax(0,1fr))}
@media (max-width:760px){.g3,.g4{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:420px){.g3{grid-template-columns:minmax(0,1fr)}}
.kpi{display:flex;flex-direction:column;gap:6px}
.kpi b{display:block;font-size:34px;line-height:1;letter-spacing:-.04em;font-weight:700}
.kpi span{display:block;font-size:13px;color:var(--mut)}
.kpi .ico{color:var(--gold2);margin-bottom:6px}

.chip{display:inline-flex;align-items:center;font-size:12px;font-weight:650;padding:4px 11px;border-radius:99px;border:1px solid var(--line2);color:var(--fg);white-space:nowrap}
.chip.good{color:var(--good);border-color:rgba(127,191,143,.4)}
.chip.warn{color:var(--warn);border-color:rgba(224,169,74,.45)}
.chip.bad{color:var(--bad);border-color:rgba(224,122,106,.45)}
.chip.info{color:var(--info);border-color:rgba(141,182,232,.4)}
.chip.mut{color:var(--mut)}
.chip.gold{color:var(--gold2);border-color:var(--gold-line);background:var(--gold-soft)}
.chips{display:flex;flex-wrap:wrap;gap:7px;margin-top:8px}

.avatar{width:46px;height:46px;border-radius:50%;background:var(--gold);color:var(--gold-ink);display:grid;place-items:center;font-weight:800;font-size:15px;flex:none;overflow:hidden}
.avatar img{width:100%;height:100%;object-fit:cover}
.avatar.lg{width:68px;height:68px;font-size:23px}
.avatar.soft{background:var(--gold-soft);border:1px solid var(--gold-line);color:var(--gold2)}

.msg{border-radius:14px;padding:11px 14px;font-size:14px;border:1px solid var(--line2);background:rgba(255,255,255,.04)}
.msg.err{border-color:rgba(224,122,106,.5);background:rgba(224,122,106,.1);color:#F0B3A8}
.msg.ok{border-color:rgba(127,191,143,.5);background:rgba(127,191,143,.1);color:#B7DEC0}
.note{font-size:13.5px;color:var(--mut);border-left:2px solid var(--gold-line);padding:2px 0 2px 12px}
.note.warn{border-color:var(--warn);color:#E8C98E}
.toast{position:fixed;left:50%;bottom:calc(86px + env(safe-area-inset-bottom));transform:translateX(-50%);background:var(--gold);color:var(--gold-ink);font-weight:650;border-radius:14px;padding:12px 18px;z-index:40;max-width:90vw;text-align:center;box-shadow:0 18px 40px -14px rgba(201,162,39,.6)}
@media (min-width:900px){.toast{bottom:28px}}
.empty{padding:30px 18px;color:var(--mut);text-align:center}

/* ---------- formularios ---------- */
.form{display:flex;flex-direction:column;gap:14px}
.card .form{margin-top:14px}
.field{display:flex;flex-direction:column;gap:6px;font-size:13.5px;color:var(--mut);font-weight:500}
.field input,.field select,textarea{background:#0A0A0A;border:1px solid var(--line2);border-radius:14px;padding:12px 14px;color:var(--fg);min-height:50px;width:100%;transition:border-color .25s,box-shadow .25s}
.field input:focus,.field select:focus,textarea:focus{border-color:var(--gold);outline:none;box-shadow:0 0 0 4px rgba(201,162,39,.14)}
textarea{min-height:96px;resize:vertical;font:inherit}
.inline{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:12px;align-items:end}
.search{position:relative;display:block;margin-top:16px}
.search .ico{position:absolute;left:15px;top:50%;transform:translateY(-50%);color:var(--mut);pointer-events:none}
.search input{width:100%;min-height:50px;padding:12px 14px 12px 44px;background:#0A0A0A;border:1px solid var(--line2);border-radius:14px;color:var(--fg)}
.search input:focus{border-color:var(--gold);outline:none;box-shadow:0 0 0 4px rgba(201,162,39,.14)}
input[type=range]{accent-color:var(--gold);width:100%;min-height:32px;padding:0;border:0;background:none;box-shadow:none}

/* ---------- filtros y tablas ---------- */
.tabs{display:flex;gap:8px;margin:16px 0 14px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}
.tabs::-webkit-scrollbar{display:none}
.tab{flex:none;border:1px solid var(--line2);background:none;color:var(--mut);border-radius:99px;padding:8px 16px;font-weight:600;font-size:14px;cursor:pointer;min-height:40px;transition:background .25s,border-color .25s,color .25s}
.tab:hover{border-color:var(--gold-line);color:var(--fg)}
.tab[aria-pressed=true]{background:var(--gold);border-color:var(--gold);color:var(--gold-ink);font-weight:700}
.tw{border:1px solid var(--line);border-radius:var(--r);background:linear-gradient(180deg,#111,#0C0C0C);overflow:hidden}
table{width:100%;border-collapse:collapse;font-size:14.5px}
th{font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--mut);text-align:left;padding:13px 16px;border-bottom:1px solid var(--line2);font-weight:650}
td{padding:13px 16px;border-bottom:1px solid var(--line);vertical-align:middle}
tr:last-child td{border-bottom:0}
tbody tr:hover td{background:rgba(255,255,255,.02)}
.who-cell{display:flex;align-items:center;gap:12px}
.who-cell .avatar{width:38px;height:38px;font-size:13px}
.rowlink{color:var(--fg);text-decoration:none}
.rowlink:hover b{color:var(--gold2);text-decoration:underline}
@media (max-width:640px){
  table,thead,tbody,tr,th,td{display:block}
  thead{position:absolute;left:-9999px}
  tr{padding:14px 16px;border-bottom:1px solid var(--line)}
  tr:last-child{border-bottom:0}
  td{padding:3px 0;border:0}
  td[data-l]::before{content:attr(data-l) ": ";color:var(--mut);font-size:12px}
  td.who-td::before{content:none}
}

/* ---------- acceso ---------- */
.auth{max-width:440px;margin:18px auto 0}
.auth h1{font-size:28px;letter-spacing:-.035em;margin-bottom:6px;font-weight:700}
.auth .sub{color:var(--mut);margin-bottom:18px}
.login{min-height:100vh;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}
.lbrand{position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between;gap:40px;padding:48px max(48px,env(safe-area-inset-left));background:#040404;border-right:1px solid var(--line);isolation:isolate}
.lbrand::before{content:"";position:absolute;inset:-25%;z-index:-1;pointer-events:none;background:radial-gradient(620px 520px at 28% 34%,rgba(201,162,39,.2),transparent 66%),radial-gradient(520px 420px at 88% 92%,rgba(201,162,39,.08),transparent 70%)}
.lbrand .brand-sym{height:46px}
.llogo{width:min(320px,70%);height:auto;filter:drop-shadow(0 10px 40px rgba(201,162,39,.25))}
.ltag h2{font-size:clamp(28px,3.2vw,42px);line-height:1.1;letter-spacing:-.035em;font-weight:700}
.ltag p{margin-top:14px;color:var(--mut);font-size:16px;max-width:42ch}
.lfoot{font-size:10.5px;font-weight:650;letter-spacing:.2em;text-transform:uppercase;color:var(--mut)}
.lform{display:flex;align-items:center;justify-content:center;padding:32px max(24px,env(safe-area-inset-right))}
.lform .auth{width:min(420px,100%);margin:0}
@media (max-width:899px){
  .login{grid-template-columns:minmax(0,1fr)}
  .lbrand{padding:26px max(22px,env(safe-area-inset-left)) 24px;gap:18px;border-right:0;border-bottom:1px solid var(--line)}
  .llogo{display:none}
  .ltag h2{font-size:24px}.ltag p{font-size:14px;margin-top:8px}.lfoot{display:none}
  .lform{align-items:flex-start;padding:26px max(20px,env(safe-area-inset-left)) 48px}
}

/* ---------- portada ---------- */
.home{position:relative;isolation:isolate}
.home::before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;background:linear-gradient(90deg,rgba(6,6,6,.86) 0%,rgba(6,6,6,.58) 52%,rgba(6,6,6,.28) 100%),url(/img/fondo.webp) center/cover no-repeat}
@media (max-width:760px){.home::before{background:linear-gradient(180deg,rgba(6,6,6,.82) 0%,rgba(6,6,6,.66) 55%,rgba(6,6,6,.82) 100%),url(/img/fondo-movil.webp) left bottom/cover no-repeat}}
.hero-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:48px;align-items:center;padding:34px 0 10px}
.hero{max-width:680px}
.hero h1{margin:22px 0 18px;font-size:clamp(36px,6vw,64px);line-height:1.03;letter-spacing:-.045em;font-weight:800;text-wrap:balance}
.hero h1 em{font-style:normal;color:var(--gold2)}
.lead{color:#B9B5AA;font-size:clamp(16px,2.1vw,19px);max-width:56ch}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.hero-actions .btn{min-height:52px;padding:12px 26px;font-size:16px;border-radius:16px}
.preview{position:relative;display:flex;flex-direction:column;gap:14px}
.preview .tag{align-self:flex-start;font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--gold2);border:1px solid var(--gold-line);border-radius:99px;padding:5px 10px;background:rgba(6,6,6,.6)}
.glass{background:linear-gradient(180deg,rgba(24,22,16,.78),rgba(10,10,10,.78));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border:1px solid var(--gold-line);border-radius:22px;padding:22px;box-shadow:0 30px 70px -30px rgba(0,0,0,.9)}
.glass .eye{font-size:10.5px;font-weight:700;letter-spacing:.17em;text-transform:uppercase;color:var(--gold2)}
.week{display:flex;align-items:center;gap:18px;margin-top:14px}
.ring{position:relative;width:84px;height:84px;flex:none}
.ring svg{width:84px;height:84px;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:8;stroke-linecap:round}
.ring .bg{stroke:rgba(255,255,255,.08)}
.ring .fg{stroke:var(--gold)}
.ring b{position:absolute;inset:0;display:grid;place-items:center;font-size:22px;font-weight:700}
.week p{color:var(--fg);font-size:15px}
.week p b{color:var(--gold2)}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center;margin-top:18px}
.days span{display:block;font-size:11px;font-weight:650;color:var(--mut);margin-bottom:6px}
.days i{display:grid;place-items:center;width:26px;height:26px;margin:0 auto;border-radius:50%;border:1.5px solid var(--line2)}
.days i .ico{width:14px;height:14px;stroke-width:2.6;color:var(--gold-ink)}
.days .on i{background:var(--gold);border-color:var(--gold)}
.days .today i{border-color:var(--gold);box-shadow:0 0 0 3px var(--gold-soft)}
.glass.mini{display:flex;align-items:center;gap:14px;padding:16px 18px}
.glass.mini .ico{color:var(--gold2);width:24px;height:24px}
.glass.mini p{color:#D9D5CA;font-size:14.5px}
.glass.mini p b{display:block;color:var(--fg);font-size:15px}
.feats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:44px}
.feat{background:rgba(12,12,12,.72);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border:1px solid var(--line2);border-radius:var(--r);padding:20px}
.feat .ico{width:26px;height:26px;color:var(--gold2);margin-bottom:12px}
.feat h3{font-size:16.5px;letter-spacing:-.02em;margin-bottom:5px;font-weight:650}
.feat p{color:#A9A59B;font-size:14.5px}
.coach{display:flex;gap:14px;align-items:flex-start}
.coach .avatar{width:56px;height:56px;font-size:18px}
@media (max-width:900px){.hero-grid{grid-template-columns:minmax(0,1fr);gap:30px}.feats{grid-template-columns:minmax(0,1fr)}}

/* ---------- cliente: etapa ---------- */
ul.steps5{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin:10px 0 4px;padding:0}
.steps5 li{list-style:none;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;font-size:11.5px;color:var(--mut);line-height:1.25}
.steps5 i{width:28px;height:28px;border-radius:50%;border:1.5px solid var(--line2);display:grid;place-items:center;font-style:normal;font-weight:650;font-size:12px}
.steps5 i .ico{width:15px;height:15px;stroke-width:2.6;color:var(--gold-ink)}
.steps5 .done i{background:var(--gold);border-color:var(--gold)}
.steps5 .cur i{border-color:var(--gold);color:var(--gold2);box-shadow:0 0 0 4px var(--gold-soft)}
.steps5 .cur{color:var(--fg);font-weight:650}

/* ---------- ficha del cliente y planes ---------- */
.back{margin-bottom:16px;display:inline-flex}
.idhead{display:flex;align-items:center;gap:16px;margin-bottom:22px;flex-wrap:wrap}
.idhead h1{font-size:clamp(26px,4vw,34px);letter-spacing:-.035em;line-height:1.1;font-weight:700}
.idhead .chips{margin-top:10px}
.cols{display:grid;grid-template-columns:minmax(0,1fr);gap:16px;align-items:start}
@media (min-width:1080px){.cols.two{grid-template-columns:repeat(2,minmax(0,1fr))}}
.flags{list-style:none;margin:2px 0 0;padding:0;display:flex;flex-direction:column;gap:8px}
.flags li{position:relative;padding-left:20px;font-size:14.5px;color:var(--fg)}
.flags li::before{content:"";position:absolute;left:2px;top:.55em;width:8px;height:8px;border-radius:50%;background:var(--warn)}
.kv{display:flex;flex-direction:column}
.srow{display:flex;gap:14px;padding:10px 0;border-bottom:1px solid var(--line);font-size:14.5px;align-items:baseline}
.srow:last-child{border-bottom:0}
.srow span{width:150px;flex:none;color:var(--mut);font-size:13.5px}
.srow div{min-width:0;overflow-wrap:anywhere}
@media (max-width:520px){.srow{flex-direction:column;gap:2px}.srow span{width:auto}}
.plan>summary,.day>summary{cursor:pointer;display:flex;flex-wrap:wrap;align-items:center;gap:8px;list-style:none}
.plan>summary::-webkit-details-marker,.day>summary::-webkit-details-marker{display:none}
.plan>summary::before,.day>summary::before{content:"";width:8px;height:8px;border-right:2px solid var(--gold2);border-bottom:2px solid var(--gold2);transform:rotate(-45deg);transition:transform .2s var(--ease);margin:0 6px 0 2px;flex:none}
.plan[open]>summary::before,.day[open]>summary::before{transform:rotate(45deg)}
.plan>.stack{margin-top:16px}
.day{border:1px solid var(--line);border-radius:16px;padding:14px 16px;background:rgba(255,255,255,.015)}
.day[open]{border-color:var(--line2)}
.day>.tw,.day>p{margin-top:12px}
.why{font-size:14px;color:#D7D3C8;border-left:2px solid var(--gold-line);padding-left:12px}
.cues{margin:6px 0 0;padding-left:18px;color:var(--mut);font-size:13.5px}
.macros{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.macros div{border:1px solid var(--line);border-radius:14px;padding:12px 14px;background:rgba(255,255,255,.015)}
.macros small{display:block;color:var(--mut);font-size:12px}
.macros b{display:block;font-size:20px;letter-spacing:-.03em;font-weight:700;margin-top:2px}
.macros .kc{border-color:var(--gold-line);background:var(--gold-soft)}
.macros .kc b{color:var(--gold2)}
@media (max-width:560px){.macros{grid-template-columns:repeat(2,minmax(0,1fr))}}
.meal{border:1px solid var(--line);border-radius:16px;padding:14px 16px;background:rgba(255,255,255,.015)}
.meal .head{margin:0 0 6px}
.meal p{margin:0 0 4px}
details>summary{cursor:pointer}

/* ---------- cuestionario ---------- */
.wizard{max-width:720px;margin:0 auto}
.wz-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.steps{display:flex;gap:6px}
.steps span{flex:1;height:5px;border-radius:3px;background:var(--line2);transition:background .3s}
.steps span.on{background:var(--gold)}
.wz-title{font-size:clamp(24px,4vw,32px);letter-spacing:-.035em;outline:none;font-weight:700}
.q{color:var(--fg);font-weight:650;font-size:15px;margin-top:4px}
.opts{display:flex;flex-wrap:wrap;gap:8px}
.opt{position:relative;display:inline-flex}
.opt input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer}
.opt span{display:inline-flex;align-items:center;min-height:46px;padding:9px 16px;border:1px solid var(--line2);border-radius:14px;background:#0F0F0F;color:var(--fg);font-weight:600;font-size:14.5px;transition:background .25s,border-color .25s,color .25s}
.opt:hover span{border-color:var(--gold-line)}
.opt input:checked + span{background:var(--gold-soft);border-color:var(--gold);color:var(--gold2)}
.opt input:focus-visible + span{outline:2px solid var(--gold2);outline-offset:2px}
.row2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
@media (max-width:520px){.row2{grid-template-columns:minmax(0,1fr)}}
.check{display:flex;gap:12px;align-items:flex-start;font-size:14px;color:var(--mut);line-height:1.5}
.check input{margin-top:3px;width:22px;height:22px;flex:none;accent-color:var(--gold)}
.gold-t{color:var(--gold2)}

@media (prefers-reduced-motion:no-preference){
  .page>*{animation:rise .6s var(--ease) both}
  @keyframes rise{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
}