/* Estilos de la sección cliente. Solo clases propias (prefijo c-) o acotadas a .withbar (el marco del cliente); sin estilos en línea (la política de seguridad no los permite). Usa las variables de app.css. */

/* ---------- base ---------- */
.c-eyebrow{font-size:11px;font-weight:700;letter-spacing:.17em;text-transform:uppercase;color:var(--mut)}
.c-eyebrow.gold-t{color:var(--gold2)}
.c-gap{margin-top:16px}
.c-h1+.c-pills{margin-top:10px}
.c-quote .c-eyebrow{margin-top:10px}
.c-self{align-self:flex-start}
.c-block{display:block}
.c-tight{gap:8px}
.c-grow{flex:1;min-width:0}
.c-right{text-align:right}
.c-center{text-align:center;min-width:0}
.c-spacer{width:44px;flex:none}
.c-end{justify-content:flex-end}
.c-center-row{justify-content:center}
.c-top{align-items:flex-start;flex-wrap:nowrap}
.c-small{font-size:13px}
.c-big{font-size:26px;font-weight:700;letter-spacing:-.03em;line-height:1.15}
.c-huge{font-size:clamp(26px,6vw,34px);font-weight:700;letter-spacing:-.04em;line-height:1.1}
.c-h1{font-size:clamp(26px,4vw,34px);letter-spacing:-.035em;line-height:1.1;font-weight:700;margin:4px 0 0}
.c-h1.sm{font-size:clamp(22px,5vw,28px)}
.c-h2{font-size:20px;letter-spacing:-.02em;font-weight:650}
.card .c-title{font-size:clamp(22px,3vw,28px);letter-spacing:-.03em;font-weight:700;line-height:1.15;margin:0}
.c-goal{font-size:clamp(22px,3vw,28px);font-weight:700;letter-spacing:-.03em;line-height:1.15}
.c-rowsp{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px 12px}
.c-note{white-space:pre-wrap;overflow-wrap:anywhere;color:var(--fg)}
.card p.c-note,.card .c-quote p{color:var(--fg)}
.c-quote p{font-size:clamp(18px,2.4vw,21px);line-height:1.35;font-weight:600;letter-spacing:-.01em}
.c-li{display:flex;flex-direction:column;gap:3px;padding:10px 0;border-bottom:1px solid var(--line)}
.c-li:last-child{border-bottom:0}
.c-li small{color:var(--mut);font-size:13.5px;line-height:1.5}
.c-pills{display:flex;flex-wrap:wrap;gap:8px}
.c-pill{display:inline-flex;align-items:center;padding:4px 12px;border-radius:99px;border:1px solid var(--line2);font-size:12px;font-weight:650;color:var(--mut);white-space:nowrap}
.c-pill.gold{border-color:var(--gold-line);background:var(--gold-soft);color:var(--gold2)}
.c-chiprow{display:flex;flex-wrap:wrap;gap:8px}
.c-chiprow button.chip,button.chip.c-eat{min-height:44px;padding:8px 16px;font-size:14px;background:none;cursor:pointer;color:var(--mut);gap:6px}
.c-chiprow button.chip:hover,button.chip.c-eat:hover{border-color:var(--gold-line);color:var(--fg)}
.c-chiprow button.chip[aria-pressed=true],button.chip.c-eat[aria-pressed=true]{background:var(--gold);border-color:var(--gold);color:var(--gold-ink);font-weight:700}
button.chip.c-eat .ico{width:16px;height:16px;stroke-width:2.6}
.c-grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.c-grid3,.c-grid4{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;align-items:end}
@media (max-width:520px){.c-grid2{grid-template-columns:minmax(0,1fr)}}
.c-kpis{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.c-kpis .kpi b{font-size:28px}
.c-kpis .kpi .c-bestval{font-size:20px;line-height:1.2}
.c-kpis3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.c-kpis3 .kpi b{font-size:30px}
.c-kpis3 .kpi small{color:var(--mut);font-size:12.5px}
@media (max-width:640px){.c-kpis3{grid-template-columns:minmax(0,1fr)}}
.srow.c-rec{align-items:center;flex-wrap:wrap}
.c-up{color:var(--good)}
.c-nomargin{margin-top:0}
.withbar .btn.sm,.withbar .tab{min-height:44px}
.withbar .tabs.c-tabs{margin:4px 0 0}

/* ---------- inicio ---------- */
.c-home{display:grid;grid-template-columns:minmax(0,1fr);gap:14px;align-items:start}
.c-home>.stack{min-width:0}
@media (min-width:1100px){.c-home{grid-template-columns:minmax(0,1.12fr) minmax(0,1fr);gap:18px}}
.c-stat3{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:12px;border-top:1px solid var(--line);padding-top:12px}
.c-stat3 small{display:block;color:var(--mut);font-size:11.5px;line-height:1.3}
.c-stat3 b{display:block;font-size:13.5px;font-weight:650;margin-top:2px;overflow-wrap:anywhere}
.c-stat3.big{grid-template-columns:repeat(3,minmax(0,1fr))}
.c-stat3.big b{font-size:clamp(17px,4.6vw,24px);line-height:1.1;letter-spacing:-.03em}
.c-weekrow{display:flex;align-items:center;gap:18px}
.c-weekrow p{color:var(--fg)}
.c-weekrow p b{color:var(--gold2)}
.wdots{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}
.wd span{display:block;font-size:11px;font-weight:650;color:var(--mut);margin-bottom:5px}
.wd i{display:grid;place-items:center;width:26px;height:26px;margin:0 auto;border-radius:50%;border:1.5px solid var(--line2)}
.wd i .ico{width:14px;height:14px;stroke-width:2.6;color:var(--gold-ink)}
.wd.done i{background:var(--gold);border-color:var(--gold)}
.wd.today i{border-color:var(--gold);box-shadow:0 0 0 3px var(--gold-soft)}
.wd.rst i{border-style:dashed;opacity:.5}
.c-bar{height:7px;border-radius:4px;background:#1A1A1A;overflow:hidden}
.c-bar i{display:block;height:100%;background:var(--gold);border-radius:4px;transition:width .4s var(--ease)}
.c-thumbs{display:flex;gap:8px}
.c-bars{width:100%;height:auto;max-height:120px}
.c-bars .bar{fill:var(--gold);opacity:.55}
.c-bars .bar.cur{fill:var(--gold2);opacity:1}
.c-coachcard{display:flex;align-items:center;gap:14px;text-decoration:none;color:var(--fg)}
.c-coachcard .ico{color:var(--mut)}
.card.tap{transition:transform .2s var(--ease),border-color .25s;cursor:pointer}
.card.tap:hover{border-color:var(--gold-line);transform:translateY(-2px)}

/* ---------- miniaturas y pictogramas ---------- */
.c-thumb{position:relative;display:block;width:64px;height:64px;border-radius:14px;overflow:hidden;flex:none;background:#0B0B0B;border:1px solid var(--line2)}
.c-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.c-thumb.sm{width:56px;height:56px}
.c-thumb.lg,.c-thumb.xl{width:100%;height:auto;aspect-ratio:4/3}
.c-thumb.ph{display:grid;place-items:center;background:radial-gradient(circle at 50% 40%,rgba(201,162,39,.16),transparent 70%),#111}
.c-thumb.ph svg.fig{width:64%;height:64%;fill:none;stroke:var(--gold);stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.c-thumb.lg.ph svg.fig,.c-thumb.xl.ph svg.fig{width:48%;max-width:120px;height:auto}
.c-thumb.ph .ico{width:44%;height:44%;color:var(--gold)}
.c-media{display:flex;justify-content:center}
.c-media .c-thumb.xl{max-width:420px}

/* ---------- entrenamiento ---------- */
.c-dtabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}
.c-dtabs::-webkit-scrollbar{display:none}
.c-dtab{flex:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-width:78px;min-height:52px;padding:8px 12px;border-radius:14px;border:1px solid var(--line2);background:none;color:var(--mut);cursor:pointer}
.c-dtab b{font-size:13px;font-weight:650}
.c-dtab small{font-size:10.5px}
.c-dtab[aria-pressed=true]{background:var(--gold);border-color:var(--gold);color:var(--gold-ink)}
.c-exrow{display:flex;align-items:center;gap:14px;width:100%;min-height:64px;padding:10px 12px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(180deg,#121212,#0C0C0C);text-align:left;color:var(--fg);cursor:pointer}
.c-exrow:hover{border-color:var(--gold-line)}
.c-exrow .ico{color:var(--mut)}
.c-sticky{position:sticky;bottom:calc(74px + env(safe-area-inset-bottom));z-index:5;padding-top:14px;background:linear-gradient(to top,var(--bg) 68%,rgba(6,6,6,0))}
@media (min-width:900px){.c-sticky{bottom:12px}}

/* ---------- ventanas ---------- */
.c-dlg{border:1px solid var(--line2);border-radius:20px;background:#0D0D0D;color:var(--fg);padding:0;width:min(520px,calc(100vw - 24px));max-height:calc(100vh - 32px);overflow:auto}
.c-dlg::backdrop{background:rgba(0,0,0,.72)}
.c-dlg-in{padding:18px}
.c-dlg-head{justify-content:space-between;flex-wrap:nowrap}
.c-dlg-head h2{font-size:20px;letter-spacing:-.02em;font-weight:650}
.c-dlg h3{font-size:15px;margin-bottom:6px}
.c-dlg .ibtn,.c-act .ibtn{width:44px;height:44px;border-radius:12px;border:1px solid var(--line2);background:#151515;color:var(--fg);display:grid;place-items:center;cursor:pointer;flex:none}
.c-dlg .ibtn:hover,.c-act .ibtn:hover{border-color:var(--gold-line)}

/* ---------- reproductor de entrenamiento ---------- */
.c-act{position:fixed;inset:0;z-index:30;background:var(--bg);overflow-y:auto;animation:none;padding:max(14px,env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) calc(24px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}
.c-act-in{max-width:520px;margin:0 auto;display:flex;flex-direction:column;gap:16px}
.c-act-in>.c-rowsp{flex-wrap:nowrap}
.c-stepper{display:flex;align-items:center;gap:10px}
.c-stepper button{width:56px;height:56px;border-radius:14px;border:1px solid var(--line2);background:#151515;color:var(--fg);display:grid;place-items:center;cursor:pointer;flex:none}
.c-stepper button:hover{border-color:var(--gold-line)}
.c-stepper button .ico{width:22px;height:22px}
.c-stepbox{flex:1;min-width:0;text-align:center}
.c-stepval{width:100%;min-height:48px;background:transparent;border:0;border-radius:12px;text-align:center;font:700 34px/1 var(--sans);color:var(--fg);padding:0;-moz-appearance:textfield;appearance:textfield}
.c-stepval::-webkit-inner-spin-button,.c-stepval::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.c-stepval:focus{outline:2px solid var(--gold2);outline-offset:2px}
.c-stepbox small{display:block;color:var(--mut);font-size:12px;margin-top:2px}
.c-setrow{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:12px;border:1px solid var(--line);font-size:14px}
.c-setrow.cur{border-color:var(--gold);background:var(--gold-soft)}
.c-setrow.done{color:var(--mut)}
.c-setrow .ico{color:var(--gold2);width:18px;height:18px}
.c-rest{border:1px solid var(--gold-line);background:var(--gold-soft);border-radius:18px;padding:20px 16px;text-align:center;display:flex;flex-direction:column;gap:14px}
.c-timer{font:700 clamp(46px,14vw,60px)/1 var(--sans);color:var(--gold2);letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.c-alt{text-align:left;color:var(--fg);display:flex;flex-direction:column;gap:2px;width:100%}

/* ---------- nutrición ---------- */
.c-macros3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.c-macro{display:flex;flex-direction:column;gap:5px}
.c-macro small{color:var(--mut);font-size:12px}
.c-macro b{font-size:18px;letter-spacing:-.02em}
.c-meal{display:flex;align-items:center;gap:12px;padding:12px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.015)}
.c-meal.eaten{border-color:var(--gold-line);background:var(--gold-soft)}
.c-meal .c-thumb{align-self:flex-start}
.c-ing summary{cursor:pointer;color:var(--gold2);font-size:13.5px;margin-top:6px;min-height:28px;display:flex;align-items:center}
.c-shop>summary,.c-log>summary{cursor:pointer;display:flex;align-items:center;gap:10px;list-style:none;min-height:44px}
.c-shop>summary::-webkit-details-marker,.c-log>summary::-webkit-details-marker{display:none}
.c-shop>summary::before,.c-log>summary::before{content:"";width:8px;height:8px;border-right:2px solid var(--gold2);border-bottom:2px solid var(--gold2);transform:rotate(-45deg);transition:transform .2s var(--ease);margin:0 6px 0 2px;flex:none}
.c-shop[open]>summary::before,.c-log[open]>summary::before{transform:rotate(45deg)}
.c-shop .cues,.c-logbody{margin-top:10px}
@media (max-width:420px){.c-meal{flex-wrap:wrap}.c-meal .c-thumb{display:none}}

/* ---------- progreso y más herramientas ---------- */
.c-chart{overflow-x:auto}
.c-chart svg{display:block;width:100%;min-width:420px;height:auto}
.c-chart .gl{stroke:rgba(255,255,255,.08)}
.c-chart .ax{fill:var(--mut);font-size:11px;font-family:var(--sans)}
.c-chart .ln{fill:none;stroke:var(--gold);stroke-width:2}
.c-chart .dot{fill:var(--gold)}
.c-chart .dot.last{fill:var(--gold2)}
.c-chart .bar{fill:var(--gold);opacity:.8}
.c-chart .bar.cur{fill:var(--gold2);opacity:1}
.c-chart line.goal{stroke:var(--fg);stroke-dasharray:4 4;opacity:.5}
.c-chart text.goal{fill:var(--fg);opacity:.7}
.c-photos{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:14px}
.c-photo{display:flex;flex-direction:column;gap:8px;align-items:flex-start}
.c-fig{margin:0;width:100%}
.c-fig img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:14px;display:block;background:#111}
.c-fig figcaption{margin-top:4px}
.c-libgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}
.c-libcard{display:flex;flex-direction:column;gap:8px;text-align:left;padding:8px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(180deg,#121212,#0C0C0C);color:var(--fg);cursor:pointer;min-width:0}
.c-libcard:hover{border-color:var(--gold-line)}
.c-meta{display:block;padding:0 4px 4px}
.c-meta b{display:block;font-size:13.5px;line-height:1.3}
.c-meta small{display:block;color:var(--mut);font-size:12px;margin-top:2px}
.c-recipe{border:1px solid var(--line);border-radius:14px;padding:12px 14px}
.c-recipe summary{cursor:pointer;min-height:28px;display:flex;align-items:center;flex-wrap:wrap;gap:0 4px}

/* ---------- mi plan, evaluación, ajustes, coach ---------- */
.c-ov{padding:4px 16px}
.c-ovrow{display:flex;align-items:center;gap:14px;min-height:64px;padding:12px 0;border-bottom:1px solid var(--line);color:var(--fg);text-decoration:none}
.c-ovrow:last-child{border-bottom:0}
.c-ovrow small{display:block;color:var(--mut);font-size:13px;margin-top:1px}
.c-ovrow .ico:last-child{color:var(--mut)}
.c-ovrow:hover b{color:var(--gold2)}
.c-pict{width:46px;height:46px;border-radius:50%;border:1px solid var(--line2);display:grid;place-items:center;background:#0B0B0B;color:var(--gold2);flex:none}
.c-actions{gap:12px 16px}
.c-coachhero{padding:0;overflow:hidden}
.c-cover{height:120px;background:linear-gradient(135deg,rgba(201,162,39,.28),rgba(201,162,39,.04)),#0B0B0B}
.c-cover img{width:100%;height:100%;object-fit:cover;display:block}
.c-herobody{padding:0 20px 20px;margin-top:-34px}
.c-herohead{gap:16px;align-items:flex-end;flex-wrap:nowrap}
.c-herohead .avatar{border:3px solid #0C0C0C}
.c-herohead>div{min-width:0}

@media (prefers-reduced-motion:reduce){.c-bar i,.card.tap,.c-shop>summary::before,.c-log>summary::before{transition:none}}